Can Pilates complement your Yoga Practice? - FOCUS

How can Pilates complement your Yoga practice? Are you a yoga practitioner and curious about Pilates? A Pilates enthusiast wondering how many of your favourite exercises are yoga-inspired? Or maybe you haven’t tried either and interested to know what the difference might be? This month, we shall be answering some of the most popular questions…

Can Pilates complement your Yoga Practice? - FOCUS

Can Pilates complement your Yoga Practice? - FOCUS