Bodybuilding Lore Addressed: Can You Actually Target Your Inner Chest?

Are you wasting your time in the weight room, or is the inner chest a muscle you can really target for growth? Here's what the science says.
Are you wasting your time in the weight room, or is the inner chest a muscle you can really target for growth? Here's what the science says.

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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

How To Build The Inner Chest Like a Pro

Tip: Kill the Inner Chest Myth