Tone Up, Lose Weight, Change Shape: Body-shaping the TLC way

Do you have a pear-shaped, ‘apple’ shaped or combination figure? Are you dissatisfied with your figure, your size? This is an ingeniously designed regime for weight-loss and shape change.

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Tone Up, Lose Weight, Change Shape: Thomson, Janet: 9780722533550: Books

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FULL BODY 25 minute workout - LOSE WEIGHT & TONE UP (all levels)

Luma Thin PM Maximum Night Shred & Night Time Fat Burner with Sleep Aid - 60 Ct, 1 Pack / 60 Ct - Kroger

Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla B Fitness