Chest, Back, and Abs Workout – Human Kinetics

quot;The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within a few weeks. You'll feel tighter and firmer. Your clothes will begin to fit better, says Brad Schoenfeld, PhD. "Then, over the next several months

Day 1: Chest/Back/Abs/Cardio – click to view and print this illustrated exercise plan create…

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