Circle Of Joy Standing Flow Yoga

Circle of Joy is a mini yoga sequence practiced to warm up the upper body which contains six to seven movements of the shoulders and the arms while standing in Tadasana (Mountain Pose). In this mini flow, the movement of the arms form a circle around the head while flexing the shoulders. Using the diaphragm muscles, this movement opens the chest to the maximum. When breathing is used efficiently in yoga practice, it calms the body and the mind, and creates a sense of joy. Hence the name, Circle of Joy.

Circle Of Joy Standing Flow Yoga

Breath of Joy

Mountain Pose Variation Alternative Arm Raise Flow Yoga (Tadasana

Chandra Namaskar / Moon Salutations - Ekhart Yoga

Pilates vs. Yoga: Which One Is a Better Workout?

Powerful Warrior Sequence for Beginners — Yoga With Addy

Asana: Surya Namaskar A — Metta Yoga

Circle Of Joy Standing Flow Yoga

circle of joy for march, Zama Yoga

Yoga Pose: Chair Pose

Home

Circle of Joy Yoga Break #circle of joy yoga sequence

Cirkel van vreugde Staande flow Ontspannende houdingen

Circle of Joy - Exercise How-to - Skimble Workout Trainer