A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

‎Sports & Outdoors · 2012

‎Olympic Weightlifting for Sports

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A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

This 6 week mobility program will take you through active and dynamic stretches to enable your body to achieve deeper squats, stronger front racks and

Mobility Guide for Olympic Lifts — Empower Physiotherapy & Training

Only 131 pages in and holy shit this book is eye opening 😭. For other coachless bois buy it : r/weightlifting

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