By A Mystery Man Writer
Dunte Hector has crunched the numbers for the sprint demands in ultimate to uncover exactly how hard the sport is and what you need to be doing to train for it.
Packages & Rates
Kiltealy Ultimate Conditioning
FlexiFit: The Ultimate Guide to Training with Resistance Bands – Recovivo
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How Hard is Ultimate? Conditioning by the Numbers
How Hard is Ultimate? Conditioning by the Numbers