Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults

A 30-day strength training routine — no equipment required

Strong to the Core Challenge: 8-Minute Core Strength Workout for Older Adults

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Andi's Favorite Chair Exercise SilverSneakers Work Out Your Way Challenge

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Workout with: Andi

Andi's Favorite Dumbbell Exercise SilverSneakers Work Out Your Way

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