Core strength: A Block Between the Thighs

The inner thighs are part of the core and building stregnth in these muscles is key to a happy and healthy body.

16 Hip Stretches Your Body Really Needs

10 Most Effective Thigh Exercises

20 Best Abs Exercises To Add To Your Core Workouts, From Trainers

Knee Pain in Pigeon Pose: Why Does It Happen To Me?

Mountain Pose With Block Between Thighs Yoga (Tadasana With Block

Make 5 Arm Balances Easier Using Just 2 Blocks

Yoga Blocks Purpose: How to Use Yoga Blocks to Enhance Poses

Yoga for the Hypermobile: Protect Your Spine - A Sequence for

Inner thigh release with a yoga block - 5 min fix to improve

Brutal Butt and Thigh Workout - Lower Body Strength Training