CoreFirst® Strategies - Access Your Strength - IPA Physio

Most people don’t move in ways that maximize their strength and potential. The CoreFirst® Strategies are fundamental movement strategies that will help you move better and feel better!

PNF: Functional Neuromuscular and Motor Control Training

Improving Your Core Strength With Physical Therapy Treatments

Pete Rumford, Author at IPA Physio

Ergonomics Archives - IPA Physio

Become more mobile and pain-free with FMT - Times of India

The IPA Partners with MedBridge

Ergonomics 101 - IPA Physio

CFS FP: CoreFirst Strategies for Fitness Professionals

CFS/BET: CoreFirst Strategies Part 1

Pete Rumford, Author at IPA Physio

prumford demonstrating some CoreFirst Strategies while teaching in