Losing 70+ Pounds Counting Macros - Stay Fit Mom

Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In fact, we often get emails from clients that ask this sincere question, “Can you help me even though I have over 70 lbs of weight to lose?” The answer is YES, we absolutely can help you lose the weight you need to by counting macros and NO, you shouldn’t do any extreme calorie deficit/ food elimination diet to try and “speed things along.” Feeling urgency to lose the weight is wise. Trying to find a way to shortcut to the process is foolish. There isn’t a quick fix, but there is CERTAINLY HOPE. Today we are filling you with hope with an amazing client spotlight featuring Mariesha Braley! Let’s hear what this wise woman has to say about living this out. SFM: I’d love to know more about you and why you originally signed up for Stay Fit Mom macro coaching. What kind of things made weight loss hard for you prior to SFM? How long have you been in our program? Mariehsa: When I was pregnant with […]

During Quarantine, I Used Counting Macros To Lose 50 Pounds

Tamara lost 175 pounds Black Weight Loss Success

I Lost 60 Pounds Counting Calories and Working Out At Home - The

Losing 60 + Pounds Counting Macros - Stay Fit Mom

I Dont Feel Like I Eat A Lot But I Stay The Same Size - Lemon8 Search

BeBalanced Reviews

Weight Loss Success Stories: Inspiring Before & After Pics

How the 70-20-10 Formula Keeps this 80-Year-Old Looking 50

He Lost 70 Pounds in 16 Weeks Finally Fasting's Jerome Interview

Submit Your Fit Gym Level Winners 2024

SANITY] Fell into the starvation mode trap before, wish I'd read

Losing 70+ pounds over a year. A framework for thinking about fat loss, by Anant Jain, Anant Jain

How eating MORE calories can help you lose weight - and keep it off for good