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Take position in the ab crunch machine with your feet under the ankle rolls and your palms gripping the handles above your shoulders. This is the starting position. Commence the movement by contracting your abdominals and breathing out as you crunch down from the waist. At the maximum contract
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ERGONOMIC Abs WORKOUT MACHINE. 120 degree ergonomic angle design with curve sliding track,perfect for abdominal &core workout and maximizing the
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BODY SOLID HORIZONTAL AB CRUNCH MACHINE (𝐎𝐍𝐋𝐈𝐍𝐄 𝐎𝐑𝐃𝐄𝐑𝐒 𝐎𝐍𝐋𝐘))
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