Daily Fitness Goals – Small Steps Big Gains

Come workout with me and get in the best shape of your life with my short, effective workouts. is the only official site where you can get my new workouts.

Setting Goals: A Realistic Approach to Consistent Gains

Consistency: Small Steps for Big Goals

Fat Blaster: 6 Day Weight/Cardio Cutting Workout

Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

Exercise for obese people: Workouts for beginners

Skinny to Shredded: Teenage Transformation Workout Routine - Muscle & Fitness

Should you work out every day?

7 Steps to Create Your Own Fitness and Diet Plan – One Education

8 Reasons Why You're Not Seeing Results From Working Out

37 Motivational Exercise Quotes to Get You Through (or to) Your Next Workout

The Small Steps To Big Gains: Demystifying Fitness For Long-Term Health And Performance

Daily Fitness Goals – Small Steps Big Gains

A 30-day strength training routine — no equipment required

How to Build Muscle as a Woman (5 Workouts)