Week Five Dare to Do Challenge – Fit in Flexibility - The Whole U

Flexibility isn’t just about being able to touch your toes. A good stretching routine can significantly enhance your performance in both cardio and strength training. Not only does it decrease your chance of getting injured, it can also be a form of relaxation that improves both mental and physical recovery. In other words, it’s worth []Continue Reading →

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Week Five Dare to Do Challenge – Fit in Flexibility - The Whole U