Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Diastasis Recti Healing

Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

12 minute Deep Core Activation Workout

Morning Neck and Shoulder Stretches

Healing Diastasis Recti

12 minute Deep Core Activation Workout

Lose Your Mommy Pooch Plan - Workout #2 - heal core dysfunction, strengthen + shape abs postpartum

Diastasis Recti Ab Exercises Abdominal Separation Workouts

Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

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Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

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How do I get rid of my diastasis recti + my tummy update