Diastasis Recti Safe Exercises! – Belly Bandit

We're happy to share these diastasis recti safe tips + exercises from pre and post-natal Nutrition & Fitness Expert, Adele Cavaliere. I bet you are eager to get your pre-baby body back?! Your body has many ways of surprising you — and pregnancy can give you the most surprises of all! Weight gain, back pain, sore br

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16 minute post partum workout (diastasis recti safe)