Do you deal with tight IT bands? #audhder #adhshe

26.3K Likes, 480 Comments. TikTok video from Tracy | AuDHD Pain Relief🧠💪 (@thetracyrodriguez): “Do you deal with tight IT bands? #audhder #adhshe #adhdinwomenlooksdifferent #hypermobileeds #fyp”. it band. original sound - Tracy | AuDHD Pain Relief🧠💪.

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Do This To Fix Your Tight IT-Band FOR GOOD! (it's not rolling or

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Should I laugh or cry?😭 #chronicillnesshumor #adhshe #audhder

Which one do you relate to most? #adhshe #autismingirls #hypermobile #

stitch with @Cissy Nansera why pain relief exercises don't always lo

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Do you do T-rex arms? #adhshe #audhder #forwardheadposture

Okay, thanks? #hypermobile #audhder #adhdinwomen #neurodiversity #fyp

Tracy, AuDHD Pain Relief🧠💪 (@thetracyrodriguez)

greenscreen Welcome to hypermobile back pain relief 101

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