Dumbbell Arm Workout for Tight, Toned Arms - Christina Carlyle

I have been loving this dumbbell arm workout lately!  This dumbbell arm workout takes approximately 15 minutes and helps tighten and tone the arms quickly. I
I have been loving this dumbbell arm workout lately!  This dumbbell arm workout takes approximately 15 minutes and helps tighten and tone the arms quickly. I’ve been recovering from a nasty case of eColi and salmonella.  I’ve been legit dying for 2 weeks.  It feels like Rhonda Rousey has been punching my stomach + the flu at the same time. 

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