Dumbbell Pullover: Chest or Back Exercise?

BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.

Dumbbell Pullover, Strength for Women

Dumbbell Pullover: Chest or Back Exercise?

Dumbbell Pullover: Chest or Back Exercise?

Dumbbell pullover exercise for the chest and back: benefits, types, steps

Dumbbell Pullover: Correct Form, Benefits, & Variations - SET FOR SET

Dumbbell Pullover: Correct Form, Benefits, & Variations - SET FOR SET

Dumbbell Pullover on Floor

How To: Dumbbell Pull-Over

Decline Dumbell Pullover. Weight training workouts, Bodybuilding workouts, Chest workouts

The Dumbbell Pullover: Benefits, Muscles Worked, and How To

Workout, Exercise & Training Tips at Muscle & Strength

Dumbbell Pullover Tips To Target Back vs Chest