Exercising During Your Period: Benefits and Things to Avoid

Exercising while on your period might seem like a counterintuitive thing to do, but it can really help you alleviate menstrual symptoms. There are, however, some limitations that you need to be aware of.
Exercising while on your period might seem like a counterintuitive thing to do, but it can help alleviate menstrual symptoms. There are, however, some limitations to be aware of.

What can I eat in periods? - Quora

Warrior Women (@mckaganswarrior) / X

Foods to avoid and eat during your period

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来月经可以运动吗？注意5个细节可放心！

Exercise During Your Period And Each Stage Of Your Cycle – SWEAT

What can I eat in periods? - Quora

رفع الأثقال أثناء الدورة الشهرية: هل يمكن ذلك؟

来月经可以运动吗？注意5个细节可放心！

Exercise during a period: Tips, benefits, and more