Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dyna

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Advanced Concepts of Strength & Conditioning - The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders. Learn more: www.conditioning-book.com #sports #training #stretching #book #

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