Use Your Emotion to Empower You”: Weighing Just 130 Lbs

Powerlifting veteran Richard Hawthorne made history by lifting 5x of his bodyweight. Now he has spilled the beans on how he did it.

Weight Loss Success Stories: Inspiring Before & After Pics

His body 'totally depleted' by distance running, Ryan Hall became reenergized after turning to weightlifting

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3 Ways to Overcome Insecurities About Weight Gain - wikiHow

130 Different Bible Verses About Emotions - Christian Counseling

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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Expert-Approved Tips for Maintaining Your Weight Loss After Hitting Your Goal - CNET

Richard Hawthorne's Instagram, Twitter & Facebook on IDCrawl

Here's what 30 minutes of power walking can do to your body

Weight Loss Success Stories: Inspiring Before & After Pics

9 Best Weight Loss Tips For Women, According To Experts – Forbes Health

Best Ready to Drink Protein Shakes for Weight Loss - Melissa Mitri