Five Stretches & Aerobic Exercises for Piriformis Syndrome

Piriformis syndrome occurs when the piriformis muscle in the buttock compresses the sciatic nerve. Here are five exercises to alleviate pain.

Home Exercise Program for Piriformis Syndrome — Integrative Health + Sports Medicine

5 Piriformis Stretches That Work! (Release piriformis tightness)

Back Pain Petersen Neurospine

Piriformis Stretch

The Spine & Rehab Group - 5 Easy Exercises for your Spine: 1. Hip Crossover Stretch It gently stretches and releases tightness in the piriformis muscle, which is located in the hip

4 Piriformis Strengthening Exercises for Tightness & Weakness - Precision Movement

Piriformis Syndrome Exercises - YogaUOnline

Sciatica Exercises to Avoid and What to Try

Five Stretches to Loosen Your Lower Back - St. Louis JCC

Piriformis syndrome causes and treatment with 6 exercises

Piriformis syndrome causes and treatment with 6 exercises

Piriformis Muscle Stretch and Physical Therapy

Piriformis syndrome causes and treatment with 6 exercises