7 Great Exercises for Your First Trimester of Pregnancy - Tri-City Medical Center

The many health benefits of exercising during your first trimester have been well-documented: You’ll sleep better, improve your mood and reduce stress
Located in the city of Oceanside, Tri-City Medical Center is a Gold Seal-approved, full-service, acute-care hospital with two advanced clinical institutes for cardiovascular and orthopedic care.

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7 Great Exercises for Your First Trimester of Pregnancy - Tri-City Medical Center

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