Exercises to Improve Posture at Home

Modern life has turned out to be detrimental to our posture. Sitting in front of various screens leads to bad postural habits. The pandemic has only exacerbated that situation, with more and more of us spending the bulk of our time gazing at our computers and devices. The result is a parallel epidemic of tight lower backs, stiff necks, and achy shoulders.

10 Effective Exercises to Improve Your Posture

Tips and Exercises to Improve Posture as We Age - Freedom Home Care

How to Correct Posture Exercises - Sydney Sports and Exercise

Posture-Improving Weight-Lifting Exercises

10 Lower Trap Exercises to Improve Posture & Stability

res.cloudinary.com/peloton-cycle/image/fetch/f_aut

Good Posture in 30 Days: Exercises, Calendar Plan, and More

Improve Posture with Home Exercises

How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion