The Luteal Phase Explained: What is it? The symptoms and its

Your menstrual cycle and each of the phases play a crucial role in your health and well-being. It is the luteal phase that stands out, yet often gets overshadowed by the more discussed menstruation phase (your period) or ovulation phase (for those who are avoiding or looking to get pregnant). In this article we explore the luteal phase in more detail - the symptoms, how to calculate when it could be coming, why it happens, the hormone changes and what you can do to harness these changes to work in your favour.

The Luteal Phase Explained: What is it? The symptoms and its

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Next to Nature - This week we are diving into the very last cycle phase: The Luteal Phase. The Luteal Phase begins the day ofter ovulation. It should last 10-14 days and

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The Luteal Phase Explained: What is it? The symptoms and its

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