Flex” WOD

quot;Flex" 2022 CrossFit Southie Showdown WOD #2. How to do "Flex" WOD. Good scores for "Flex". Movement explanations. Video demos. Background story. And more

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Are you one of the 27 MILLION otherwise healthy Americans that suffer from painfully worn-out, stiff and woefully achy joints? Research shows that 43%

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