Fluid movement — YOGARU

THE FLUID BODY The human body is made up of between 60-70% fluid. This fluid acts as an important transport system for all bodily functions and a lubricant for movement. It decreases as we get older, but practising yoga keep you juiced up and minimises this naturally lose of fluid. I am not natura

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Hands free flow — YOGARU Free yoga, Yoga sequences, Yoga flow

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