Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

Full Body Home Workout, Total Body Home Workout

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Strength Training At Home: 15 Exercises for a Full-Body Workout

Prison Workout: The No Equipment Way to Transform Your Body

15 Min Dumbbell Workout Full Body Strength & Conditioning ALL STANDING NO JUMPING NO REPEAT

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Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

Quick and Effective 15-Minute Dumbbell Home Workout Split for, Busy Women