Frank Zane's 4 Secrets to A Smaller Waist - Muscle & Fitness

Your midsection ties your entire physique together. Treat it right.
When I was just starting to get involved in bodybuilding, I remember seeing photos of Spanish bodybuilders. They all had great midsections. This made them impressive even though the rest of their bodies were underdeveloped. I liked this look and figured out early on that a small waistline was the linchpin of the entire physique. […]

The Zane Body Training Manual eBook : Zane, Frank: Kindle Store

Frank Zane - The Legend - FRANK ZANE'S GUIDE TO A GREAT WAIST-LINE My secret to a small waist-line is staying hungry longer. While other practices are necessary too, becoming more comfortable

Analyzing the Latest Trends in Bodybuilding Judging: What Judges Look for Today

FLEX Australia June/July 2017 (Digital)

Who Vince Gironda Was and Why You Need to Know - Elite FTS

Frank Zane's 4 Secrets to A Smaller Waist - Muscle & Fitness

This Secret Exercise Move Can Trim Three Inches Off Your Waist, Says Expert — Eat This Not That

Frank Zane Vacuum Comparison : r/bodybuilding

How Frank Zane Built One of the Greatest Physiques the World has Ever Seen

Everything You Need To Know About Frank Zane -Steroids and Diet