Frontier Virtual Therapy on Instagram: “Another sequence for shoulder mobility and stretching, this one from the wonderfu…

improving shoulder mobility can be tricky but this little sequence

Easily one of my favorite shoulder mobility exercises that

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Unlock your stiff shoulders!⁠ ⁠ Here's one of my favorite shoulder mobility moves that is also great for training away from overext

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Really cool before and after 1 EXERCISE. And not a single stretch

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