Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

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Danni Pomplun Yoga for iPhone - Download

Six Bird Dog Variations for Full-Body Balance

12 Days of Christmas Yoga – Namaste All The Way! – The Irish Balance

Sequences — YOGARU

Functional Anatomy of Yoga - David Keil's guide to human anatomy – Yogamatters

Collection: - Yoga Asana & Sequencing Books

Sequences — YOGARU

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34 Yoga Christmas Gifts you'll love to give this year

Sequences — YOGARU