PILATES EXPRESS: Get Maximum Results in Minimum Time

Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day--morning, midday and evening. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system, improve the efficiency of your breathing, and more.

10 Minute Solution Rapid Results Pilates DVD

YOGA TO STAY YOUNG: Simple Poses to Keep You Flexible, Strong, and Pain-Free

Pilates Express Workout, 20 Min Live

20 MIN EXPRESS PILATES WORKOUT

Short on time? The benefits of 'express' Pilates classes – Your

Pilates for Life: How to improve strength, flexibility and health over 40 eBook : Robinson, Lynne, Trappa, Carmela, Hawke, Jenny: : Kindle Store

Pilates for Life: How to improve strength, flexibility and health over 40: : Robinson, Lynne, Trappa, Carmela, Hawke, Jenny: 9780857832184: Books

Books Kinokuniya: Pilates (3RD) / Isacowitz, Rael (9781492598862)

If you're short on time and need a TOTAL LOWER BODY session you

Desert Sports & Fitness Express - Southwest