Gluteus Maximus Anatomy for Yoga Teachers

Gluteus maximus anatomy for yoga teachers. This muscle crosses the SI joint, hip joint and knee. It extends the hip and can be used to stretch the hip flexors in poses like upward facing dog.

Muscle Breakdown: Gluteus Maximus

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Hip Joint Anatomy

The Gluteus Medius Muscle in Yoga

Gluteus maximus muscle yoga anatomy

Gluteus Maximus - Learn Muscles

Understand Hip Anatomy Muscles for Yoga

Yoga Anatomy: Seated Forward Bend (Paschimottanasana)

The Daily Bandha: The Gluteus Medius Muscle in Yoga

Is Your Gluteus Maximus Causing Your Knee Pain? - NETA

IT Band Anatomy and Biomechanics