By A Mystery Man Writer
Yoga is often associated with aligning the mind, body and soul, providing many worldwide with a spiritual lens. However, did you know that it has numerous health benefits such as smoother digestion, better sleep and hair growth?
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Vedix - 👉The headstand pose prevents hair loss and increases the blood flow to the scalp. 👉You can hold this pose for about 5-10 minutes. 👉This pose is not recommended for people
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