Hanging L-Sit

Movement: Keeping your legs straight, and without the use of momentum, contract your lower abdominals and raise your legs until they are parallel to the floor. Hold momentarily and return your legs to the start position. Set-up: Form a tight shoulder-width or slightly wider grip on the bar a pull-up bar.

Hanging around, enjoying a Wednesday! 5 Second Hanging L-Sit 5 Second Single Leg L-Sit Left Leg 5 Second Single Leg L-Sit Right Leg Accumulate 5 sets

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🤯 Hanging L-Sit Tutorial 💪🏼 Powerfull core workout 🔥 #sports #calisthenics #youytbeshorts

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