Doing Squats for a Healthier, Happier Low Back

Squat exercises may help you reduce or prevent back pain. Here are instructions on how (and why) to do one, plus a list of follow-up exercises.

I tried doing deep squats every day for a month, and the results were amazing

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Can low bar squats leave your back sore the next day? I usually do high bar squats and never noticed this problem. Is it something new with low barring? - Quora

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How to avoid lower back issues while squatting and deadlifting so I can finally start going heavy and build some serious muscle - Quora

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Is it normal to have a sore lower back after squats? - Quora

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