Heel slide exercise: Muscle worked, Health Benefits, How to do?

Heel slide exercise is an important exercise to maintain range of motion of your Hip and knee joints and also increases blood circulation.

KneeSled™ Best choice after knee replacement surgery increases range of motion, stretches knees, hips & hamstrings, improving mobility and flexibility leg exercise great for working out knee pain : Health

Heel slide exercise: Muscle worked, Health Benefits, How to do?

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