Hip Flexor Stretch - South Pointe Physical Rehab

What Are Hip Flexors? Hip flexors are a muscle group that is located in the top part of your thigh and pelvic area. The hip flexor muscle group allows for flexion and mobility of the hip joint and also is responsible for bending your knees to your hips.This group of muscles plays an important role

Hip flexor stretch (a- kneeling on one foot, b- prone lying)

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