Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff - Federation University Australia

Blog - FIT AS A PHYSIO

Why exercising your 'good arm' can also help the one in a sling

NGM 3 on LinkedIn: How to remove tooth decay yourself - 5 ways to ensure you get rid of…

James Bond Hot & Cold Water Bottle By Chilly's, chillys bottle

SHOULD I USE ICE OR HEAT TO REDUCE MY LOW BACK PAIN? - Orthopedic One

Heat or ice: which is best for your pain or injury?

Federation University Newsroom articles

Health – Articles, Analysis, Comment – The Conversation – page 63

When to use a heat pack or an ice pack on an injury, by Sheena Johnson

Hydrotherapy Braceworks Custom Orthotics

Health – Articles, Analysis, Comment – The Conversation – page 63

Choosing Ice or Heat Application to Treat Injury