By A Mystery Man Writer
Easy Does It: Bringing Old-School Wisdom to City Ballet - The New York Times
A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
How to Improve Your Stamina for Dance Competitions
Six Exercises to Level Up Your Lower-Body Routine at Any Age - WSJ
Mobility Exercises: 10 Moves To Improve Full-Body Range Of Motion
Dancing as exercise for seniors
How physical exercise makes your brain work better, Education
Barre Fitness: An Excellent Full-Body Workout