How Many Steps Should a Senior Get in a Day? - Freedom Pointe

Active seniors should aim for 7,000-10,000 steps per day, and individuals with chronic illness should aim for 4,600 per day. Learn more about the benefits of walking.

SHRED-A-THON - One Senior Place

Xavier Magazine: Spring 2014 by Xavier High School - Issuu

How Many Steps Should a Senior Get in a Day? - Freedom Pointe

Senior Citizen - Active Healthy Tips Health and fitness articles, Healthy tips, Health

Walking 8,000 steps 1-2 days a week linked to major health benefits

How To Write SMART Goals in 5 Steps (With Examples)

How many steps/day are enough? For older adults and special populations, International Journal of Behavioral Nutrition and Physical Activity

Focusing on 10,000 steps a day could be a misstep, Diet and Nutrition, Heart, Prevention

Onward Wellness

7 Expert Tips For Improving Flexibility – Forbes Health

Rabbit Lifespan and Life Stages