How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

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THE LEG EXTENSION WITH NO MACHINE!

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Pin by Marlea Z. on Never Fall OFF Leg extensions workout, Leg and glute workout, Workout plan gym

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THE LEG EXTENSION WITH NO MACHINE!

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