Calorie Labels Can Be 20% Inaccurate. How to Keep up Your Diet Anyway.

To avoid miscalculating calories, steer clear of foods with labels altogether. Whole foods can promote a healthy weight and lower risk of disease.

Where 2000 Calories on Food Labels Comes From - And Why You Very Likely Need More! — Registered Dietitian Columbia SC - Rachael Hartley Nutrition

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