How to Lose Weight Fasting Reddit

One of the primary benefits of fasting for weight loss is the initiation of ketosis, a metabolic state in which the body burns fat for fuel

Latest progress photo. I'm on a 16/8 IF plan : r/intermittentfasting

I Lost 40lbs by Fasting and Keto—With No Exercise

Best Intermittent Fasting Posts - Reddit

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Will Intermittent Fasting Help Me Lose Belly Fat?

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Hollywood Is Obsessed With This Simple Diet Plan

NEW HERE: Some IF keto gains I've made over the past year. Can someone link me or explain to me the benefits extended fasting? Currently practicing 20:4 or sometimes 16:8, on a

Gaining weight while fasting for Ramadan instead of losing it? Here are some reasons why

2 Month results on 48s, 72s, lots of walking, lifting on feeds

F/36/5'6” — intermittent fasting seriously changed my life. Starting weight 184 (not 100% sure what my weight was in the first pic) and current weight 146. A little ways to go yet

I've been intermittent fasting for about 2 months, along with going to the gym mostly 4 times a week. I lost most of the weight I gained after getting into a relationship

I HIT MY GOAL! THANK YOU REDDIT!!! : r/intermittentfasting