By A Mystery Man Writer
Fitness testing is an integral aspect of any strength and conditioning program, and has several benefits. Read on to find out how to measure and maintain your fitness
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The 5 Health-Related Components of Fitness - Crunch
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How Long Does It Take to Get Fit Again? - The New York Times
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What Is Physical Fitness? – Human Kinetics
Purpose And Benefits Of Fitness Testing - Printable Templates Free
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