By A Mystery Man Writer
Since the traditional days of modern obstetrics, squatting in pregnancy has proven to be beneficial for maternal and the foetal well-being when done correctly under the guidance of your health care provider.
Squats is a popular exercise (no doubt hard, if you're a beginner) and helps build lower body strength. It's a workout that has many variations, can be done with or without equipment, and works on various body parts. It's not popular for no reason. This effective workout can also be incorporated by pregnant women in
Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE
5 Resistance Band Exercises for Pregnancy Safe - Armor Fit
Can I Do squats while Pregnant?
How to Do Squats During Pregnancy
How to Do Squats During Pregnancy
Squats During Pregnancy: Why and How to Do Squats While Pregnant
Are Squats Safe To Do During Pregnancy?, Pregnancy Exercise
How To Safely Do Squats During Pregnancy - Knocked-Up Fitness® and Wellness
Safe pregnancy postpartum squat workout - BodyFabulous Pregnancy Women's Fitness
Squats During Pregnancy: Why and How to Do Squats While Pregnant
How to do Squats (Safely) in Pregnancy?