How to do a Single Leg Stretch

The Single Leg Stretch is an original Pilates movement that occurs in the “stomach series” of a mat Pilates sequence. It strengthens the core and promotes a stretch of the back of the leg and hip flexor…

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Classical pilates mat online workout: The Single Straight Leg Stretch

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How to Do a Single Straight Leg Stretch

Resisted Single-Leg Stretch

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Pilates Barre: Single Straight Leg Stretch with Tracey Mallett