Why Good Sleep Hygiene Really Matters in Elite Sports - Firstbeat

The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.

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Incorporate Firstbeat Lifestyle Assessment for preventive

Restorative Effect of Sleep - Firstbeat

Firstbeat Technologies on LinkedIn: Webinar: Good Or Bad Stress

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Technology in elite sport – where are we now? – Tom Allen, Arsenal

Restorative Effect of Sleep - Firstbeat

Firstbeat

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Restorative Effect of Sleep - Firstbeat

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Frontiers Evaluation of the effectiveness of sleep hygiene