IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It

Treating Iliotibial Band Syndrome (IT Band Syndrome) Conditions at Cima Health

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Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment

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What Works for Irritating IT Band Syndrome?

IT Band Syndrome - Explained: Pittsburgh Physical Medicine and

Iliotibial Band Syndrome (Runners Knee)

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting, Exercises

IT Band Syndrome: 5 Rehab Exercises You Can Do At Home

IT band and hip pain from cycling: what you need to know - BikeRadar

Knee Iliotibial Band Z-Plasty Lengthening and Bursectomy Technique - ScienceDirect

Iliotibial Band Syndrome — Fit For Life

Running with IT band syndrome, is it OK and how does it fit in